Are Instagram and Other Social Media, Bad for young Peoples’ Mental and Physical Health?

Teens spend as much as nine hours per day on social media, according to a recent study by Common Sense Media. That mind- boggling statistic means that when they’re not in school or sleeping, teens are glued to their phones, where they interact with friends and the rest of the world through Instagram, Snapchat, Facebook etc.

But is it good for them?

While it’s a way to connect withfriends and information, which can bepositive, the "always-on" aspect of social media can be exhausting. It cantake a toll on a mental health and physical health.The UK’s Royal Society for Public Health surveyed 1,500 teens and young adults about their social media habits. They found that digital social networks are associated with high levels of anxiety, depression, bullying and a “fear of missing out (FOMO).”

They can also foster a negative body image and poor sleep habits. This constant comparison to unrealistic ideals can result in low self-esteem, self-doubt, poor body image and fear of missing out.

Recognising problems in example, "text neck", research does suggests that the broader problem; was more likely to stem from a sedentary lifestyle and a lack of movement generally.

Keen to prevent difficulties, David as an Osteopath, understands that if a person does less exercise and stays in a static position, with screen-time, there is more chance they will get spinal pain, including in the neck.

Best wishes, David