10 remedies for, High blood pressure: a dangerous condition that can damage your heart.

But there's good news. There are a number of things you can do to lower your blood pressure naturally.

Here are 10 natural ways to combat or prevent high blood pressure.

1. Walk and exercise regularly, just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
2. Reduce your sodium intake; in studies, salt has been linked to high blood pressure and heart events, like strokes.
3. Drink less alcohol as alcohol is linked with high blood pressure cases.
4. Eat more potassium-rich foods, fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.
5. Learn to manage stress; chronic stress can contribute to high blood pressure. Finding ways to manage stress can help, examples meditaDon and or deep breathing.
6. Lose weight, losing excess weight can significantly lower high blood pressure.
7. Quit smoking, the habit is a strong risk factor for heart disease.
8. Cut added sugar and refined carbs, there's a growing body of research showing a link between added sugar and high blood pressure.
9. Eat Berries; as they are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
10. Food; Eat calcium-rich foods; Calcium is linked to healthy blood pressure levels. Calcium and Magnesium are supplied naturally in our local hard tap water. Magnesium and Fish Oils are recognised, amongst other good foods to lower blood pressure.

Best wishes, David