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Follow @DavidOsteopath Rehabilitation D Gray Osteopath tel: 01844 354 737 CHINNOR HP27

PHYSICAL REHABILITATION

01844 354 737
07973 297 438

There is no doubt that treatment is successful in alleviating pain.

As a professional Osteopath, David appreciates that patients may require support, to prevent relapse.

DAVID: Risborough_Osteopath

01844 354 737

07973 297 438

or email him: Chinnor_Osteopath

  • David provides optimal clinical management, integrating your motor & sensory function.

  • Providing neuromuscular rehabilitation; post-surgery (shoulder, hip, lower back, feet & more)

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PHONE DAVID GRAY OSTEOPATH:
01844 354 737
07973 297 438
or email him:

Chinnor_Osteopath

CONTACT DAVID
TEXT, EMAIL OR PHONE
PLEASE CLICK LINK FOR, TREATMENT INFORMATION

DAVID GRAY - OSTEOPATH REHABILITATION

Osteopath Aylesbury

REHABILITATION - TREATMENT

Rehabilitating the movement control after; joint or muscle injuries, including post-operatively & stays in hospital.

Watlington_Clinic_Recovery

David with integration, supports your best treatment

PLEASE CLICK HEADINGS FOR INFORMATION
  • NEUROMUSCULAR REHABILITATION

    Open or Close

    Rehabilitation sessions are tailor made to your requirements, enabling full recovery of movement, power & control.

    • David provides optimal clinical management, integrating your motor & sensory function.

    • Providing neuromuscular rehabilitation; post-surgery (shoulder, hip, lower back, feet & more)

  • REDUCING PHYSICAL STRESS

    Open or Close

    By using appropriate training modalities, to encourage/challenge the posture, nervous system & musculoskeletal system he can facilitate your;

    • Body to become well balanced, for daily functional movement & more.

    • Working with behaviour, in managing conditions associated with emotional stress (painful jaw, chronic neck & shoulder pain, sub-occipital pain, tension headaches, lower leg & lower back pain)

  • NERVOUS SYSTEM DAMAGE

    Open or Close

    Treating patients with central nervous system damage, (stroke, MS, head injuries).

    Osteopathy is very much a joint effort between David & you, restoring better function & movement, further to alleviating pain.

  • FUNCTIONAL REHABILITATION

    Open or Close

    Functional Rehabilitation involves performing controlled movements in an area of dysfunction, in such a manner that the improvements in strength, conditioning, posture & coordination directly improve the performance of movements so that an individual's activities of daily living are easier to perform.

    Developing & providing specific exercise & functional activities, to support movement rehabilitation Preventative education, is integrated further too detailed understanding, using functional retraining.

  • EXERCISE ADVICE

    Open or Close

    Further to, careful, individual treatment, for any injury, to sustain improvement & prevent re-occurrences.

    Specific individualised exercises are ideal, With suggestions, that are tailored for you.

  • CORE STABILITY

    Open or Close

    Core stability-exercises for multifidus & transverse abdominus

    N.B. Abdominal Breathing very important

    • After an episode of low back pain, up to 80% of patients suffer further episodes of pain within the following year

    • Research indicates this is partly due to the muscles multifidus & transverse abdominus being inhibited (shutdown) as a reflex response to the original injury

     

    • These muscles combine to support & stabilise the lower spine, & having being inhibited by the original injury, they often do not switch back on easily

      
    weak_core_Chinnor

    • Multifidus is a series of small muscles, being part of the deepest layer of muscles running the length of your spine

    • Transverse abdominus, is the deepest layer of the corset of muscles, that pass around your abdomen attaching to your spine, lower ribs & pelvis

     

    • These 'inner unit' muscles contract fractions of a second prior to contraction of other muscles, used in normal daily activity, thus providing a stable muscular 'core'

  • PREVENTATIVE TRAINING

    Open or Close

    Stopping the problem before it happens.

    The three phases needed to come up with a good pre-habilitation plan are:

    - Analysing an uninjured person's posture, joint alignment, flexibility, muscle control, biomechanics, core stability & movement patterns

    - Understanding the risks of the activity itself

    - Considering other specifics such as a sport player's position, techniques, history

    Following these three steps, enables David to better predict & then develop specific training programs to prevent common injuries

    These techniques are specific, and indeed person specific, as they highlight the predominant muscle movement patterns present in the individual. Prehabilitation helps you to:

    ▪ Achieve normal static & dynamic posture

    ▪ Correct muscle length imbalance, joint alignment & flexibility

    ▪ Normalise core stability (upper, lower & left vs right)

    ▪ Enhance muscle endurance

    ▪ Strength & power boosting movement pattern efficiency.

    ▪ Enhance proprioception, which is the ability for your mind to sense the position of different joints in relation to the rest of the body

    Obviously, the approach for each person including sports & positions (eg defender vs attacker) within those sports will differ.

    That's why it is important to seek David's professional advice, as he presents a biomechanical interest in your activities, to effectively help you.



Spinal manipulation is effective for low back pain (BEAM trial, 2004)
Government guidelines recommend osteopathy for
persistent low back pain (NICE, 2009)

'he is committed to his patients and his goal is to address issues as quickly as possible'

There are many causes of low back pain. An assessment can be very beneficial if you have been suffering from pain for a while, or have recently had a baby, or are about to take up or change an exercise regime.

Nearly always people can be helped, by carefully prescribed GENTLE, Osteopathic treatment & advice.

The most appropriate integrated treatment, is always discussed, understood & agreed, before we begin.

Where conditions are named in this site, it is either because there is research into that particular condition, or to serve to illustrate the kinds of symptoms which might respond to treatment.

Ankle & foot Treatment with David benefits from his professional experience to identify & treat all problems of the feet, ankles & hips as well as treating the many causes of knee pain.

David will explain to you what treatment you'll need, how to speed up your recovery & when you can return to your regular activities & sports.

He may prescribe special exercises together with treatment to increase your joint mobility & performance.

Together with stretching your muscle groups accordingly, strengthening weak muscles, to restore muscle balance.

David will explain to you what treatment you'll need, how to speed up your recovery so you can best return to your regular activities.

'His helpful exercises between appointments have contributed to an overall sense of well being and decrease in back pain.'

There are many causes of pain. An assessment can be very beneficial, especially if you;

• have been suffering from pain for a while • have recently had a baby • or are about to change an exercise regime

David consults & cares, for all walks of life professionally treating from; young to older people, also manual workers, office professionals, sports people, pregnancy & babies or children.

'The Support you have given me through the last 2 years, helped my body cope with the enormous strain of 2 very close together pregnancies Thank You.'

Shown to be effective & safe Medical Acupuncture for:

The most appropriate integrated treatment, is always discussed & agreed, before we begin.

David provides optimal clinical management, integrating your motor & sensory function.

Providing neuromuscular rehabilitation; post-surgery (shoulder, hip, lower back, feet & more)

DAVID GRAY - OSTEOPATH_____________Caring Professional Treatment

David does not rely on isolated therapeutic interventions.

Having good experience, enables him to provide an integrated & effective treatment. Being the most appropriate for you.

David's excellent diagnostic abilities and his holistic approach to treatments have benefited all my family tremendously, whether the consultations have been for sports injuries, work related strains or chronic ailments.

Osteopathy together with Acupuncture, is available as a system, of diagnosis & treatment, for a wide range of conditions.

‘I am now walking and living pain free for the first time in 3 years’

SPORT
CRANIAL
INFO
Gentle
PAIN
HOLISTIC
WORK
CARE
PLEASE CLICK THESE IMAGES FOR FURTHER INFORMATION

In regard to pain, David takes a thorough history with consultation, guiding his examination. This determines for any individual the quality, duration & origin of this condition, how it uniquely affects you & how best to provide treatment.

After 35 years of back pain and severe sciatica I am now trouble free and just go back to him for a top up every six months or so

He has sorted out various ad hoc (eg cycling/laptop related) back, hip and neck problems

TEL: 01844 354 737 / 07973 297 438